TonyFar's Journal, 26 April 2023

253.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1194 kcal

Fat: 5.99g | Prot: 27.85g | Carb: 171.60g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Gulrot 150g, Gulrot 100g, Pære 150g. more...

3033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...