Weigh In record (no journal entry) for 15 July 2011
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219.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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3165 kcal
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Fat: 143.17g | Prot: 182.41g | Carb: 300.51g.
Breakfast: Fruit Punch Thirst Quencher, Light & Fit Yogurt - Strawberry & Banana. Lunch: Deli Style Sliced Medium Cheddar Cheese, Deli Shaved Oven Roasted Turkey Breast, Mini Peeled Carrots, Chewy Lowfat Granola Bars - Chocolate Chunk, Soft and Smooth 100% Whole Wheat Bread. Dinner: Grand Ice Cream - Double Fudge Brownie, Natural Cut Fries (Small), Famous Star with Cheese Burger. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk, Kit Kat, Rolo Milk Chocolate Chewy Caramels, Reese's mini, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Red Delicious Apple (Large), kirkland dry almonds, 100% Natural String Cheese. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 7 hours. more...
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gaining 1.3 lb a week
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