Weigh In record (no journal entry) for 28 January 2015
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194.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1187 kcal
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Fat: 56.97g | Prot: 74.48g | Carb: 72.15g.
Breakfast: Pumpkin pie cups. Lunch: Publix Red Bell Pepper, Spinach , Red Onions, Chicken. Dinner: Hoegaarden Belgian White Beer, Long Rice Noodles, Publix Red Bell Pepper, Spinach , Earthbound Farm Romaine, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Full Circle Gingersnap Cookies, Almonds . more...
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losing 5.6 lb a week
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