Weigh In record (no journal entry) for 28 January 2015
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2257 kcal
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Fat: 70.95g | Prot: 77.55g | Carb: 134.75g.
Breakfast: Bacon, Egg, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, ShopRite Canned White Beans, Spinach, Quinoa (Cooked), Trader Joe's Chia Seeds. Dinner: Black Beans (Canned), Chi-Chi's Taco Meat, Ball Park Beef Frank, Ball Park Hot Dog Bun, Koops' Arizona Heat Mustard. Snacks/Other: Stone Brewing Ruination IPA, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Roasted Salted Cashew Nuts, Archer Farms Raw Mixed Nuts, San Pellegrino Sparkling Mineral Water. more...
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losing 1.0 lb a week
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