Weigh In record (no journal entry) for 28 January 2015
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2374 kcal
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Fat: 73.98g | Prot: 188.88g | Carb: 227.66g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat), Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Wolf Brand Lean Beef Chili with Beans. Dinner: Strawberries, White Rice, Fresh & Easy California Blend Vegetables, Kirkland Signature Chicken Tenderloins. Snacks/Other: Milk (Nonfat), General Mills Lucky Charms Cereal, Publix Fancy Shredded Four Cheese Mexican Blend, Egg, Publix Chocolate Chip Cookie-Bakery. more...
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gaining 11.2 lb a week
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