Weigh In record (no journal entry) for 15 July 2011
|
224.8 lb
Lost so far: 46.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
2332 kcal
|
Fat: 132.74g | Prot: 120.55g | Carb: 111.34g.
Breakfast: Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sweet Red Peppers, Green Leaf Lettuce, Perogies, Blueberries, Cheddar Cheese Slices, Genoa Salami, Deli Turkey or Chicken Breast Meat, Chicken Thigh (Skin Not Eaten). Dinner: Pork Backribs. Snacks/Other: Sour Cream N Onion, Original Draught Beer. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|