Weigh In record (no journal entry) for 28 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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1294 kcal
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Fat: 47.12g | Prot: 68.96g | Carb: 157.78g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Oatmeal, Grapefruit (Pink and Red), Peanut Butter, Coffee (Brewed From Grounds). Lunch: M&M's Milk Chocolate M&M's, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Apples, Blue Diamond Whole Natural Almonds. more...
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2419 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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