Weigh In record (no journal entry) for 28 January 2015
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2166 kcal
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Fat: 83.36g | Prot: 141.09g | Carb: 211.16g.
Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee with Cream. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon, Aquafina Water (16.9 oz). Dinner: Olive Garden Garden-fresh Salad with Dressing, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Hudsonville Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 3.5 lb a week
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