ejswank's Journal, 28 January 2015

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 68.39g | Prot: 54.86g | Carb: 202.75g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Subway Sugar Cookies, Subway 6" Italian BMT. Dinner: Bush's Best Homestyle Baked Beans. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, M&M's Peanut M&M's (Package). more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...