|
7.4
|
99.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
2039 kcal
|
Fat: 74.89g | Prot: 154.27g | Carb: 181.37g.
Breakfast: Meijer White Bread, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Nature Valley Packed Sustained Energy Bar - Peanut Butter & Cranberry, thinkThin S'mores Protein & Fiber Bar. Dinner: Freshlike Mixed Vegetables, King Arthur Flour Whole Flax Meal, Kraft Stove Top Stuffing Mix For Pork, Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2632 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|