Weigh In record (no journal entry) for 28 January 2015
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1845 kcal
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Fat: 33.56g | Prot: 72.27g | Carb: 310.56g.
Breakfast: Bananas, Strawberries, Activia Strawberry Yogurt. Lunch: The Ginger People Ginger Chews, Advocare DB9, Tangerine, Healthy Choice Country Vegetable Soup. Dinner: Gold Emblem Hazelnut Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Bananas, Strawberries, Broccoli Flower Clusters, Eating Right Peeled Baby-cut Carrots, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Dasani Bottled Water (16.9 oz), Apples, Sun-Maid Vanilla Yogurt Raisins, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Twinings Earl Grey Tea, Tap Water, Advocare V16 Energy Drink. more...
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3394 kcal
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Activities & Exercise:
P90X - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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gaining 0.8 lb a week
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