Weigh In record (no journal entry) for 15 July 2011
|
133.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
1385 kcal
|
Fat: 54.76g | Prot: 32.81g | Carb: 118.81g.
Breakfast: Peaches. Lunch: Black Bean Soup, Sour Dough Bread, Banana Pepper, Sweet Red Peppers, Black Olives, Balsamic Vinaigrette Pouch, Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, Tomatoes. Dinner: Light Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|