Weigh In record (no journal entry) for 15 July 2011
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231.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1206 kcal
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Fat: 50.29g | Prot: 72.90g | Carb: 117.71g.
Breakfast: Blackberries , Coffee, Oki. Lunch: Hot Dog. Dinner: STELLA DORO ALMOND TOAST *, Cooked Eggplant, Cooked Trout. Snacks/Other: Choke, Peaches , Water . more...
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losing 7.0 lb a week
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Al101255's weight history
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