Weigh In record (no journal entry) for 28 January 2015
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2015:
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1789 kcal
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Fat: 24.92g | Prot: 86.30g | Carb: 279.65g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Baguette 100g, sardines eldorado tomatosauce. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Blomsterhonning , Honningsentralen 20g, Wasa Husman, appelsin 200g, Eple Importert 200g. more...
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losing 9.3 lb a week
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