Weigh In record (no journal entry) for 27 January 2015
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142.6 lb
Lost so far: 0.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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915 kcal
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Fat: 32.65g | Prot: 31.78g | Carb: 125.96g.
Breakfast: Spectrum Chia Seeds, Carnation Evaporated Milk, Walnuts, Land O'Lakes Fat Free Half & Half, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Gluten Free Oatmeal. Lunch: Cooked Red Peppers, Cooked Kale (from Fresh, Fat Added in Cooking), Rice Select Texmati Brown Rice, Schwan's Breaded Blue Hake. more...
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1856 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.1 lb a week
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