Weigh In record (no journal entry) for 22 April 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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791 kcal
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Fat: 30.64g | Prot: 39.44g | Carb: 69.98g.
Breakfast: Milk (Whole Milk) , Tea with Milk, Weetabix Weetabix . Lunch: Tea with Milk, Coffee with Milk, Whole Earth Crunchy Organic Peanut Butter, Great Lakes Collagen Hydrolysate, Cinnamon, Pink Lady Apples. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Tea with Milk. more...
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gaining 4.2 lb a week
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