Weigh In record (no journal entry) for 27 January 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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368 kcal
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Fat: 19.39g | Prot: 40.21g | Carb: 7.12g.
Lunch: Land O'Lakes Salted Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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