SALAPORT
Joined September 2013
Posts
6
Following
6
Followers
8
Weight History

Start Weight
144.0 lb
Lost so far: 11.0 lb

Current Weight
155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 15.0 lb
Hi I'm Susan and 41 years old. I work in Accounting so I'm a desk jockey by day and I have three children that keep me on my toes at night. I'm not looking to lose a lot of weight but to change my eating habits and I found that Low carbs (ketosis) has been the right choice for me.

My energy has escalated as well as my radioactive breath and urine, yikes!

Cheers!

SALAPORT's Weight History


SALAPORT's Latest Member Challenges

192
  Lose 20 Pounds by Independence Day
status: Completed
ended: 05 Jul 14
view progress
 
  
125
  Nothing to eat after 7:00 pm
status: Completed
ended: 01 Jun 14
view progress
 


Following

Clueless101
only visible to followers
 
dobbydog
last weighin: gaining 0.6 lb a week Up
Catskinner
last weighin: steady Steady
 
alicat0665
last weighin: losing 1.3 lb a week Down


SALAPORT's Cookbook

cals: 44kcal | fat: 3.10g | carbs: 3.72g | prot: 0.81g
Paleo Coconut Banana Chocolate Chip Cookies
Yummy tasty cookies for those snack times.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members


SALAPORT's Recent Food & Exercise


SALAPORT's Groups

40 somethings with 10 to 25 lbs to lose
People in their 40's who are having difficult losing 10 to 25 lbs.

NK Evolution
A Nutritional Ketosis Support Group

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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