SALAPORT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 15th: 528 35%
fat: 28.11g
|
protein: 44.53g
|
carbs: 25.98g
- -
May 2020
Mon 11th: 473 * 32%
fat: 43.59g
|
protein: 20.21g
|
carbs: 2.14g
- -
March 2020
Thu 12th: 738 * 49%
fat: 56.38g
|
protein: 45.81g
|
carbs: 12.19g
- -
September 2018
Tue 25th: 449 * 30%
fat: 23.29g
|
protein: 50.47g
|
carbs: 7.92g
- -
March 2017
Mon 13th: 931 62%
fat: 78.17g
|
protein: 38.21g
|
carbs: 20.66g
- -
February 2017
Tue 21st: 793 * 53%
fat: 69.53g
|
protein: 34.40g
|
carbs: 24.54g
- -
January 2017
Mon 2nd: 1782 119%
fat: 123.66g
|
protein: 149.29g
|
carbs: 9.37g
- -
January 2015
Tue 27th: 368 25%
fat: 19.39g
|
protein: 40.21g
|
carbs: 7.12g
- -
October 2014
Wed 1st: 891 59%
fat: 76.91g
|
protein: 42.58g
|
carbs: 3.74g
- -
May 2014
Wed 28th: 249 17%
fat: 20.12g
|
protein: 14.35g
|
carbs: 1.67g
- -
Mon 19th: 915 61%
fat: 62.66g
|
protein: 81.63g
|
carbs: 0.00g
- -
Thu 8th: 819 55%
fat: 69.08g
|
protein: 32.58g
|
carbs: 15.22g
- -
Wed 7th: 703 47%
fat: 50.06g
|
protein: 52.31g
|
carbs: 9.23g
- -
Tue 6th: 1300 87%
fat: 94.75g
|
protein: 102.20g
|
carbs: 2.19g
1605  305
Mon 5th: 617 41%
fat: 57.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Fri 2nd: 971 65%
fat: 85.77g
|
protein: 41.36g
|
carbs: 7.47g
- -
Thu 1st: 1125 75%
fat: 99.00g
|
protein: 45.20g
|
carbs: 9.47g
- -
April 2014
Mon 14th: 390 26%
fat: 32.80g
|
protein: 19.52g
|
carbs: 2.74g
- -
March 2014
Tue 11th: 674 45%
fat: 18.94g
|
protein: 44.68g
|
carbs: 77.39g
- -
Mon 10th: 765 * 51%
fat: 65.27g
|
protein: 36.66g
|
carbs: 7.37g
- -

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