Bfalcon's Journal, 14 September 2009

Jumped up a little last week to 228. Got out of hand with the chips and ice cream. Did well over the weekend controlling carolrie intake.
Body Fat 41.5%

225.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 23.72g | Prot: 57.20g | Carb: 102.99g.   Breakfast: Skim Milk, Old Fashioned Oats. Lunch: Benecol, Whole Grain 100% Whole Wheat Bread, Smart Ones Salisbury Steak. more...

2711 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...