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mrbungledisco
Journal
21 Apr 23
mrbungledisco's Journal, 21 April 2023
mrbungledisco's Profile
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Weigh In record (no journal entry) for 21 April 2023
206.9 lb
Lost so far:
31.1 lb
.
Still to go:
36.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2023:
1745 kcal
Fat: 82.00g | Prot: 85.50g | Carb: 192.00g.
Breakfast:
McDonald's Bacon, Egg & Cheese Bagel.
Lunch:
Nickles Light 35 White Bread, Hormel Turkey Pepperoni 70% Less Fat.
Dinner:
Nestle Vanilla Ice Cream Drumstick.
Snacks/Other:
Hormel Turkey Pepperoni 70% Less Fat, Nickles Light 35 White Bread.
more...
3419 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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