TonyFar's Journal, 22 April 2023

253.8 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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428 kcal

Fat: 9.24g | Prot: 13.20g | Carb: 58.65g.   Breakfast: Havregryn lettkokte AXA 70g. Snacks/Other: Appelsin 200g, peanøttsmør 15g. more...

3450 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...