ejswank's Journal, 27 January 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 103.39g | Prot: 67.86g | Carb: 201.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Sam's Choice Thin Crust Supreme Pizza. Snacks/Other: M&M's Peanut M&M's (Package), Sun Chips Harvest Cheddar. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...