Weigh In record (no journal entry) for 27 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1770 kcal
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Fat: 64.97g | Prot: 128.81g | Carb: 144.04g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Chicken Breast, Mozzarella Cheese (Whole Milk), Egg Beaters Egg Beaters - Original, Egg, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Roast Beef, Pita Bread. Dinner: Beer, Cooked Green String Beans (Fat Added in Cooking), Schwan's Five Grain Rice Pilaf, Cooked Fish, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. Snacks/Other: Kraft Wheat Thins Reduced Fat, Blue Diamond Whole Natural Almonds, Apples, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 46 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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