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Not back into exercise 5 days a week. Have to admit I am eating about anything and everything I want and seem to be maintaining my weight. Do want to get serious this week and start the weight loss process again.
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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2154 kcal
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Fat: 65.89g | Prot: 94.94g | Carb: 249.83g.
Breakfast: Soymilk (silk), cheese, green beans. Lunch: tropical fruit, cottage cheese, ranch dressing, black beans, lettuce. Dinner: merlot, brocolli, green bean casserole, roasted chicken. Snacks/Other: Crows Licorice Flavored Gum Drops, Stonewall's Jerquee - Hot Pastrami, pumpkin cookie, atomic fireballs, yellow cake, cherry nut (think). more...
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2744 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 2 hours and 5 minutes, Standing - 5 hours and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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