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7.3
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97.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2147 kcal
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Fat: 77.82g | Prot: 102.28g | Carb: 256.30g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), Six Star Pro Nutrition Casein Protein Triple Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Banana Nut. Dinner: No Name Canned Mushrooms, American Value Green Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Egg, Jiffy Corn Muffin (Prepared). Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2600 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 4.2 lb a week
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