Weigh In record (no journal entry) for 21 April 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2451 kcal
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Fat: 94.16g | Prot: 129.08g | Carb: 286.68g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Lactaid 100% Lactose Free Lowfat Milk, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Honey, Ginger (Ground). Lunch: Kraft Classic Caesar Dressing, T. Marzetti Caesar Croutons, Tyson Foods Grilled & Ready Chicken Breast Strips, Andy Boy Romaine Lettuce. Dinner: Fortune Cookie, Dim Sum Sesame Seed Balls, Shrimp Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Tim Hortons Chocolate Glazed Cake Timbits, Tim Hortons Sour Cream Glazed Cake Timbits, Tim Hortons Honey Dip Yeast Timbits, Tim Hortons Birthday Cake Timbits, Nestle Kit Kat (Fun Size), Chobani Greek Yogurt Blackberry on The Bottom, Catalina Crunch Honey Graham. more...
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losing 0.8 lb a week
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