Weigh In record (no journal entry) for 27 January 2015
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2015:
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1428 kcal
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Fat: 30.92g | Prot: 86.82g | Carb: 182.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Skinkeost 18% 15g Kavli, Wasa Husman, Makrell i tomatsaus Stabburet 35g, Eple Importert 200g. more...
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steady weight
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