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I was really good this weekend, keeping to my diet. I did however gain 1 pound but thats not that bad.
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149.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1038 kcal
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Fat: 43.92g | Prot: 55.77g | Carb: 113.06g.
Breakfast: high fiber oatmeal, splenda, folgers coffee, milk. Lunch: blackberry fusion, Fat Free Low Sodium Saltine Crackers, miracle whip, eggs. Dinner: Loaded Mashed Potatoes, cut green beans no salt added, southwest marinade, pork chops with bone. Snacks/Other: crystal light hunger satisfaction, water. more...
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2230 kcal
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Activities & Exercise:
cooking - 1 hour, dishes - 30 minutes, hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 3 minutes, Desk Work - 7 hours and 50 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, getting ready for work - 22 minutes. more...
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gaining 3.5 lb a week
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