Weigh In record (no journal entry) for 26 January 2015
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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566 kcal
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Fat: 25.45g | Prot: 14.29g | Carb: 71.92g.
Breakfast: Toasted Whole Wheat Bread, Country Crock Spreadable Butter, Cuties Clementines. Lunch: Luncheon Meat Sandwich with Spread. more...
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steady weight
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