Weigh In record (no journal entry) for 26 January 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1270 kcal
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Fat: 48.95g | Prot: 38.47g | Carb: 187.58g.
Breakfast: mixed salad, Strawberries, Honeycrisp Apples, whole multi grain oatmeal with fruit and carrots. Lunch: Maja's rye bread, Surf Brothers Cabbage Salad. Snacks/Other: Sara Lee Aged Swiss Cheese, Beefsteak Bread German Rye Dark Bread. more...
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gaining 0.2 lb a week
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