Weigh In record (no journal entry) for 20 April 2023
|
168.5 lb
Lost so far: 24.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1372 kcal
|
Fat: 34.37g | Prot: 125.40g | Carb: 140.37g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Lucerne 1% Lowfat Cottage Cheese, Blueberries. Lunch: Hidden Valley Homestyle Ranch Sixty, Great Value Romaine Lettuce, Sunset Mini Cucumbers, Morningstar Farms Garden Veggie Patties (100g), Arnold 100% Whole Grain Sandwich Thins, Heinz Tomato Ketchup. Dinner: Hidden Valley Homestyle Ranch Sixty, Extra Virgin Olive Oil, Broccoli, White Rice, Shredded Chicken. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, JYM Supplement Science Pro JYM. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aakarras's weight history
|