Kerry Volk's Journal, 26 January 2015

147.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 70.95g | Prot: 60.74g | Carb: 88.43g.   Breakfast: Vega Protein Smoothie Viva Vanilla, Nestle Pure Life Purified Water (Bottle), Coffee. Lunch: Honey Mustard Dressing, Burger Lounge Fresh Vegetable Salad, Aquafina Water (16.9 oz). Dinner: Cooked Cauliflower (from Frozen), Crab, Alfredo Sauce, Rotini. Snacks/Other: Fried Tofu. more...

1830 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...