Weigh In record (no journal entry) for 14 July 2011
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122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1795 kcal
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Fat: 75.21g | Prot: 136.23g | Carb: 147.39g.
Breakfast: Fruit Splash Whey Protein, Vitashake - Chocolate, Quinary, Banana, Soy Milk (Unsweetened). Lunch: mayo, whole wheat bread, salami, turkey deli breast subway, cheddar cheese. Snacks/Other: white cheddar cheez it, unsweetened soy milk, whey protein fruit. more...
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2153 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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