TonyFar's Journal, 20 April 2023

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Weigh In record (no journal entry) for 20 April 2023

250.2 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed 100%.

Diet Calendar Entries for 20 April 2023:

749 kcal

Fat: 22.72g | Prot: 36.25g | Carb: 90.43g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, stabbur-makrell 25g, Wasa Husman. Snacks/Other: Pære 150g, Gulrot 100g. more...

3178 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TonyFar's Journal, 20 April 2023

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