Weigh In record (no journal entry) for 19 April 2023
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172.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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324 kcal
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Fat: 18.97g | Prot: 11.29g | Carb: 24.38g.
Breakfast: Calavo Avocado, Egg, Great Value Sourdough Bread. more...
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gaining 2.8 lb a week
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