Weigh In record (no journal entry) for 14 July 2011
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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871 kcal
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Fat: 78.16g | Prot: 29.47g | Carb: 10.03g.
Breakfast: Cucumber (with Peel), Sausage Patty (Au Bon Pain), Egg. Lunch: Beddar Cheddar Smoked Sausage & Cheddar Cheese, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 1.1 lb a week
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