Weigh In record (no journal entry) for 26 January 2015
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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730 kcal
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Fat: 39.60g | Prot: 32.05g | Carb: 71.96g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Cucumber (with Peel), Marie's Greek Vinaigrette, Kraft Blue Cheese Crumbles, Dole Romaine Lettuce. Dinner: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Individual package Pistachios. more...
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losing 0.4 lb a week
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