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7.6
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99.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1957 kcal
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Fat: 55.00g | Prot: 100.09g | Carb: 260.07g.
Breakfast: Franz Peanut Butter Chocolate Chunk Cookies, Country Crock Shedd's Spread Original, Meijer White Bread, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: BSN Syntha-6 Protein Crisp, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Great Grains Bakery San Francisco Sourdough Bread, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2752 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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gaining 2.3 lb a week
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