TonyFar's Journal, 18 April 2023

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Weigh In record (no journal entry) for 18 April 2023

252.2 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed 100%.

Diet Calendar Entries for 18 April 2023:

1115 kcal

Fat: 5.79g | Prot: 66.30g | Carb: 126.20g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. more...

3203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 18 April 2023

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