Weigh In record (no journal entry) for 14 July 2011
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257.9 lb
Lost so far: 2.8 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1797 kcal
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Fat: 87.80g | Prot: 143.94g | Carb: 91.96g.
Breakfast: Cream (Half & Half), Advantage Dark Chocolate Royale Shake, Fish Oil Omega 3. Lunch: Steak Salad. Dinner: Low Fat American Cheese, Ground Turkey (Cooked). Snacks/Other: Banana, Peaches. more...
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losing 6.0 lb a week
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