Weigh In record (no journal entry) for 25 January 2015
|
203.4 lb
Lost so far: 30.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
1482 kcal
|
Fat: 77.30g | Prot: 100.03g | Carb: 100.27g.
Breakfast: Nature's Promise Unsweetened Organic Soymilk, Fresh Pork Sausage, Egg. Lunch: Ikea Hot Dog. Dinner: Boston Market Fresh Vegetable Stuffing, Boston Market Fresh Steamed Vegetables, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken, Boston Market Poultry Gravy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|