Weigh In record (no journal entry) for 14 July 2011
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228.2 lb
Lost so far: 91.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1755 kcal
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Fat: 47.94g | Prot: 129.66g | Carb: 170.39g.
Breakfast: low fat peach yogurt krogers, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: chicken thigh (skin not eaten), chicken drumstick. Dinner: healthy choice fudge bar, chardonnay, stuffed mushrooms, Mediterranean salad, shrimp. more...
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3400 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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