TonyFar's Journal, 17 April 2023

252.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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1521 kcal

Fat: 23.79g | Prot: 76.10g | Carb: 169.70g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, peanøttsmør 15g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Snacks/Other: Pære 150g. more...

3190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...