Weigh In record (no journal entry) for 17 April 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2153 kcal
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Fat: 74.93g | Prot: 92.37g | Carb: 273.72g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Joghurttorte, Spaghetti Carbonara. Dinner: Philadelphia Philadelphia, Migros Steinofen Twister, Kaffee Creme, Birnen, Vollkornbrot, Migros Bio Balsamico Dressing, Betty Bossi Salade Niçoise. Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 1.1 lb a week
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