ejswank's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

204.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

1350 kcal

Fat: 65.70g | Prot: 76.65g | Carb: 59.31g. Breakfast: Hard-Boiled Egg, Coffee. Dinner: Southern Comfort Southern Comfort, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Rice, Outback Steakhouse House Salad - Honey Mustard Dressing. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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ejswank's Journal, 25 January 2015

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