Weigh In record (no journal entry) for 14 July 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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3015 kcal
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Fat: 112.90g | Prot: 238.00g | Carb: 265.19g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: Reduced Fat Mayo with Olive Oil, Deli Chicken or Turkey Loaf, Dijon Mustard, Swiss Cheese, Whole Wheat Bread. Dinner: fresco crunchy taco. Snacks/Other: Marathon Caramel Nut Rush Protein Bar, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), havarti cheese, Almond Windmill Cookies, Almonds, Cheese Curds. more...
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4519 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 41 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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