Weigh In record (no journal entry) for 14 July 2011
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223.0 lb
Lost so far: 48.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1943 kcal
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Fat: 31.76g | Prot: 133.56g | Carb: 279.01g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Panko Japanese Style Breadcrumbs, Atlantic and Pacific Halibut. Dinner: perogies. Snacks/Other: Low Fat Fudge Bar, Crispy Mini Rice Chips, Plums. more...
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losing 16.8 lb a week
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