spider89's Journal, 14 July 2011

Oooohhhh yeeeeaahhh!

196.4 lb Lost so far: 59.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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625 kcal

Fat: 28.35g | Prot: 60.42g | Carb: 32.10g.   Breakfast: Organic Peanut Butter, Low Carb Wheat Wrap. Lunch: Lettuce Salad with Assorted Vegetables, Baby Carrots. Dinner: Chicken Breast (Skin Not Eaten). more...

2935 kcal

Activities & Exercise: Geocaching and general walk with mom and abby - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...