tlhamon's Journal, 15 April 2023

7.2

98.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 85.17g | Prot: 109.87g | Carb: 210.64g.   Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, PBfit Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Larabar Coconut Chocolate Chip, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Red Gold Medium Salsa, Quesadilla with Poultry and Cheese, Tortilla Corn Chips. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...

2605 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...